Hibbing Public Schools Community Ed

Hibbing Community Education is offering Adult Swimming For more information contact Alex Hanson at alexandra.hanson@isd701.org or 218-208-0842 ext. 21200 Aqua Zumba Aqua Zumba brings new meaning to an invigorating workout. It combines Zumba dance moves and fun upbeat music into a pool party that offers a low impact yet challenging workout that's easy on your body. Great for all ages and fitness levels. Water Walking Water Walking is a low-impact exercise that can boost your fitness, provide a great cardio workout, and help burn calories. The extra resistance in the water helps to strengthen your muscles, while being gentle on your bones and joints. Lap Swim Lap swimming combines three types of exercise into one: aerobics, stretching, and strength training all of which are low-impact while swimming. It is a full body workout that targets the core, arms, back and legs. If you are looking to improve your workout routine, consider lap swimming. Each lane could share up to five swimmers. ***PM Lap Swim has limited spots available as the pool is regularly shared at night with youth lessons, diving, and the area swim club.*** Water Aerobics Water aerobics offers a comfortable, positive, and encouraging environment for swimmers to reach their full potential. The natural resistance and buoyancy of the water allows swimmers to burn many calories per hour. Join us to build strength and flexibility during this low-impact, yet very fun workout! Ages 14-17 are also welcomed, but they will need to know someone in the class to sign up with. Please contact Alex Hanson if you would like to register for or as a 14-17 year old.

Walking for Fitness We are happy that our school space can be utilized to assist you in staying fit. Anyone wishing to walk on the Ben Owens Stadium/Cheever Field track (June-August) or in the Hibbing High School (Oct-May), is welcome to do so; Walking is FREE however, REGISTRATION IS REQUIRED. We have a few guidelines to keep you and our school safe: Walk the Halls- Hibbing High School Stay active during the cold months! Community Education continues to sponsor the Walk Program at the Hibbing High School. This program is for all area residents, young to seniors, cardiac patients, and persons with disabilities. The school setting provides a safe, warm, and positive atmosphere to exercise during the colder months. October-May, 5:00pm-7:00pm, M-F Please enter and exit through Door 12 Please limit walking to lower-level and 1st floor only. No walking when school is in session Indoor shoes only No food, pop or energy drinks (Gatorade/PowerAde) are allowed. Water only Do not leave your belongings unattended. We do not have an area for coats/personal items. It is your responsibility to carry these with you or lock them in your vehicle Help us keep our school facilities clean. Do not leave garbage or trash lying around. There are waste receptacles throughout the facility Children must be accompanied by an adult. No children under age 16 are allowed in the facility without an adult Failure to follow these rules may result in loss of privilege to use the facility Outdoor Walking- Ben Owens Stadium/Cheever Field Did you know that the NEW track at Ben Owens Stadium/Cheever Field is available for walking during the summer months, when school is not in session!? The track offers a smooth walking surface, great for those with achy knees and backs. The track is a safe place to get your steps in! No need to focus on anything, but having a great time. Walk with friends or alone. June 1-August 1, 8:00am-2:00pm, M-F The track is not open for community use when the field is in use by the school district. This could include summer camps and workshops. Smoking or tobacco products on any kind are prohibited No motorized vehicles, bicycles, rollerblades or roller-skates allowed in the facility No pets allowed Tennis shoes only. No spiked or cleated shoes allowed No food, pop or energy drinks (Gatorade/PowerAde) are allowed. Water only No facility use when lightning is evident The track is not staffed during open walking. For your safety we recommend walking with a partner Do not leave your belongings unattended. We do not have an area for coats/personal items. It is your responsibility to carry these with you or lock them in your vehicle Help us keep our school facilities clean. Do not leave garbage or trash lying around. There are waste receptacles throughout the facility Children must be accompanied by an adult. No children under age 16 are allowed in the facility without an adult Failure to follow these rules may result in loss of privilege to use the facility Registration is REQUIRED - it's FREE!