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Rooted & Rising Yoga


Youth Programs -
September-December 2026

Rooted & Rising  

A four-week yoga experience designed especially for 3rd–5th graders!

Through playful movement, yoga poses, breathing, mindfulness, and moments of stillness, students will explore ways to feel more grounded, confident, and connected to themselves and others. Each class offers space to move, laugh, breathe, and discover that there is no “perfect” way to do yoga. We will also enjoy a mindful snack at the end of each class!

Whether they’re brand new to yoga or already have a practice, every child is welcome exactly as they are. Together, we’ll build strength, self-awareness, resilience, and a little more room to simply be.
Class is held @ Lincoln Elementary in the wrestling room and is 1 hour long. Kids will meet in the gym after school with the instructor until class begins. Class will run 2:30-3:30pm.    Please be prompt with pickup at the main Lincoln entrance. 

 ** Parents - please send a note or reminder to the teacher that your child will be attending this class **

2 registration options are available:
  1. Sign up and bring your own yoga mat OR
  2. Register and receive a mat to use and then take home at the end of the session
Warrior Flow (provide own mat)

  Angela Schweiberger


Lincoln Middle School : Wrestling Room
Wednesdays, Oct 7 - Oct 28
2:30 - 3:30 PM

Su
M
Tu
W
Th
F
Sa

Grades   3rd - 5th

$ 45.00
Provide your own yoga mat
Warrior Flow - mat included
Lincoln Middle School : Wrestling Room
Wednesdays, Oct 7 - Oct 28
2:30 - 3:30 PM

Su
M
Tu
W
Th
F
Sa

Grades   3rd - 5th

$ 45.00
Yoga mat included