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Adult Yoga


Adult Programs / Adult Health, Wellness, Recreation -
January -April 2025

Beginner Friendly Yoga

This gentle and accessible yoga class is designed for adults of all ages and fitness levels, especially those new to yoga or looking to get back into a regular practice. You’ll be guided through a series of foundational poses, focusing on proper alignment, breath awareness, and body awareness. Each session emphasizes relaxation and mindfulness, helping you build strength, flexibility, and balance in a supportive, non-judgmental environment.

Whether you’re looking to reduce stress, improve posture, or simply enjoy a moment of calm, this class will meet you where you are, providing modifications and props to ensure comfort and safety. No prior experience is necessary—just bring an open mind, a willingness to learn, and a sense of curiosity.

What to Expect:

  • A mix of standing, seated, and floor poses
  • Gentle stretching and relaxation techniques
  • Breathing exercises to calm the mind
  • Clear, step-by-step instruction
  • A focus on personal pace and comfort

Yoga mat NOT included. Please bring your own. 

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Yoga-Beginner- SI

  Angela D Tresemer


Washington Elementary School : Gym 012
Thursdays, Jan 16 - Feb 27
5:15 - 6:15 PM

  No Class Jan 30


Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Has already ended


Price: $ 60 00
Yoga-Beginner- SII Closed

  Angela D Tresemer


Washington Elementary School : Gym 012
Thursdays, Mar 6 - Apr 10
5:15 - 6:15 PM

Hibbing High School : Wrestling Room
Thursday, Apr 24
5:15 - 6:15 PM

  No Class Mar 20 & Apr 17


Su
M
Tu
W
Th
F
Sa

Min Age   18 yr.

Price: $ 60 00

Online registration is over